Programs & Services

Whole health approach for lifelong happiness

Is work or relationship stress causing you to overeat?

Does lack of sleep or low energy prevent you from exercising?

Do you want to naturally lose weight and have more energy?

Do you want to stress less and get better quality sleep?

Day 5

Preparing Simple Summer Meals with Seasonal Ingredients

 

As we have chatted about this week, eating healthy foods at home does not have to be overcomplicated or very time consuming. We are best equipped to prepare simple meals at home when we have a grasp on all the options available and infusing that with some simple planning ahead.

Most people get bored of the same routine easily, especially eating the same foods daily without any change. This is precisely why we aren’t simply handing you a recipe booklet and sending you on your way. Recipes run out eventually, and having to find new ones every few weeks adds to that overwhelmed feeling that causes us to give up on home cooked meals.

Food can be very simple. Eat foods that are in season, with some delicious spices and herbs, and it can truly be as simple as that. With the steps you’ve taken this week to brainstorm your new strategies, plans and foods you ’re going to base your meal planning around, you’re well on your way to nailing down a simple routine to enjoy healthy, home cooked meals that are delicious and seasonal!

Even better, you can use this same technique with the change of the seasons to switch up the foods you use with the seasonal changes. Changing the foods we eat with the seasons also keeps us from getting tired of eating the same things on an endless cycle. Make it fun, make it delicious, and make it stick …finally.

Simple Salads.

What’s better on a hot summer day than a crisp, fresh salad? You know the drill on this one – add in your favorite ingredients and you’ve got yourself a quick meal that will nourish you deeply. Enjoy!

If you would like me to email you Day 1 to 5 including added links (recipes and exercises) from this weeks social media please email me today!  suzanne@lifeevolyoution.com
 

 

 

 

Join me on the 14 Day Reset Cleanse!

Learn how food affects the way you feel, how to identify your body’s unique needs and activate your natural healing potential!

During this program I’ll be leading you through a gentle, whole foods program that has helped thousands of people achieve the benefits listed above. AND I am committed to making the   experience as simple, stress-free and FUN as possible!

How do you know if it is time for a cleanse?

  • Do you get bloated after eating?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic
  • Do you have cravings for sugary or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies

 If you answered “YES” to any of these questions, this cleanse is for you!

Cleanse Benefits:                           :

  • Improve digestion (less gas and bloating)
  • Boost your energy
  • Decrease cravings for unhealthy foods
  • Experience deeper sleep
  • Experience clearer skin
  • Discover food sensitivities
  • Enhance your body’s ability to mobilize and excrete toxins
  • Decrease congestion and allergy symptoms
  • Create healthy habits that enliven you
  • 7 days of cleanse practices and recipes
  • 5 days of creating a maintenance plan
  • 3 group video calls with me

You’ll receive:

  • A personalized food plan
  • Private Facebook Group support
  • Preparation tips (4 days) – setting you up for success
  • 7 days of cleanse practices and recipes
  • 5 days of creating a maintenance plan
  • 3 group video calls with me

This is not a fasting cleanse – you will never feel hungry. In fact, most of my clients are surprised that they feel even more nourished and satisfied than they normally do on a regular “diet” or cleanse. I give you all the tools and support you need to jump start your path to a healthier lifestyle!

 If you want your body to feel lighter and be mentally stronger – this cleanse is for you! 

  …you owe it to yourself to register today!

To join click the link below and choose your preferred start date:
July 5th         August 9th      September 13th

Price:  $197 + HST
Promotional Price  $157 + HST (When you sign up before June 29th,2018)


Start Dates


 

 

 

 

 

 

 

 

 

 

Health Coaching Image - women on a mountain top togetherHealth Coaching Programs

As your Health Coach my #1 job is to help you discover what is getting in the way of you achieving your health goals, and help you create a plan to blast through barriers so you can live life to its fullest. I have offered many different health coaching programs in the past and by far the best results come from these two core offerings.

Personal one-to-one health coaching:

Become the master of your own health, and lock in healthy lifestyle changes for good with the 90-Day Health Coaching Intensive program.

Self-directed online health programs:

We have a 3 day detox and a 14 day health cleanse for you to choose from. Both are supported with daily coaching emails and include amazing NeoLife supplements to provide your body essential support through it’s cleansing process.

Pantry PurgeSpecial & Seasonal Focus Sessions

For many, their current lifestyle has created some physical or logistical road blocks that have made it nearly impossible for them to stick to a diet in the past. These service offerings are designed to laser in on the most common obstacles. Each session is 2 hours in length and requires us to work together, roll up our sleeves and tackle the beast at hand. The results are incredibly satisfying and motivating!

Supermarket Madness

We’ll visit your local grocery store, and I’ll help you navigate through the product jungle, showing you what to look for, what to avoid, how to read nutrition labels, how to steer clear of ‘food marketing’ ploys and identify the products that are actually healthy for you.

Pantry Purge

I’ll roll up my sleeves and work with you to go through all the foods in your cupboards, fridge, freezer and bulk item storage areas. Along the way you’ll learn what key ingredients to avoid and most importantly what foods and products would do a better job of fuelling you and your family for the life you’ve dreamed about. We will create a shopping list to help you know what items you need to restock with, and I will even take the purged items with me when I leave and deliver them to your local food bank.

Master Meal Prep

Many people will buy healthy ingredients with all the best intentions in the world, but never get around to making those healthy meals and end up throwing out bags full of wilted veggies at the end of the week. This session will give you the skills and strategies to expertly prepare and store a week’s worth of healthy meals and snacks.

Workshops & Keynotes

Workshops Sessions: (2-4hrs)

Gathering friends, neighbours, family or work colleagues together is a great way to learn new insights and skills within a supportive group. Even long after an engaging and interactive workshop ends, members help each other to maintain new habits and lifestyle changes.

Keynote Sessions: (30-45 mins)

Looking to motivate your team? Spark interesting conversations? Increase the focus on health and wellness in your workplace? Or just help others to simplify and enrich their lives? I can speak to your company, team, department, club or professional group.

I have experience speaking on a variety of topics and I always taylor my talks slightly to meet the needs and interests of the group.  Here are a few sample topics to consider:

 

 

  • Kick Sugar Cravings
  • Save Time, Eat Well
  • How To Travel Better
  • Relieving Stress with Nutrition
  • What’s Behind the Food
  • Journey to Happiness
  • Life After the Corporate World

 

Coming Soon!  Membership Perks

Enjoy access to my ever-growing resource library and receive monthly health focused emails from me. Years of research, tried and true tips, tricks, success worksheets, recipes, and so much more… All hand picked by me and FREE to Members!

I will never tell you to eat SPAM so I wouldn’t dream of sending any to your inbox.  I promise to protect your privacy as fiercely as I do your health goals.