Programs & Services

Whole health approach for lifelong happiness

Is work or relationship stress causing you to overeat?

Does lack of sleep or low energy prevent you from exercising?

Do you want to naturally lose weight and have more energy?

Do you want to stress less and get better quality sleep?

Health Coaching Image - women on a mountain top togetherHealth Coaching Programs

As your Health Coach my #1 job is to help you discover what is getting in the way of you achieving your health goals, and help you create a plan to blast through barriers so you can live life to its fullest. I have offered many different health coaching programs in the past and by far the best results come from these two core offerings.

Personal one-to-one health coaching:

Become the master of your own health, and lock in healthy lifestyle changes for good with the 90-Day Health Coaching Intensive program.

Self-directed online health programs:

We have a 3 day detox and a 14 day health cleanse for you to choose from. Both are supported with daily coaching emails and include amazing NeoLife supplements to provide your body essential support through it’s cleansing process.

Pantry PurgeSpecial & Seasonal Focus Sessions

For many, their current lifestyle has created some physical or logistical road blocks that have made it nearly impossible for them to stick to a diet in the past. These service offerings are designed to laser in on the most common obstacles. Each session is 2 hours in length and requires us to work together, roll up our sleeves and tackle the beast at hand. The results are incredibly satisfying and motivating!

Supermarket Madness

We’ll visit your local grocery store, and I’ll help you navigate through the product jungle, showing you what to look for, what to avoid, how to read nutrition labels, how to steer clear of ‘food marketing’ ploys and identify the products that are actually healthy for you.

Pantry Purge

I’ll roll up my sleeves and work with you to go through all the foods in your cupboards, fridge, freezer and bulk item storage areas. Along the way you’ll learn what key ingredients to avoid and most importantly what foods and products would do a better job of fuelling you and your family for the life you’ve dreamed about. We will create a shopping list to help you know what items you need to restock with, and I will even take the purged items with me when I leave and deliver them to your local food bank.

Master Meal Prep

Many people will buy healthy ingredients with all the best intentions in the world, but never get around to making those healthy meals and end up throwing out bags full of wilted veggies at the end of the week. This session will give you the skills and strategies to expertly prepare and store a week’s worth of healthy meals and snacks.

Workshops & Keynotes

Workshops Sessions: (2-4hrs)

Gathering friends, neighbours, family or work colleagues together is a great way to learn new insights and skills within a supportive group. Even long after an engaging and interactive workshop ends, members help each other to maintain new habits and lifestyle changes.

Keynote Sessions: (30-45 mins)

Looking to motivate your team? Spark interesting conversations? Increase the focus on health and wellness in your workplace? Or just help others to simplify and enrich their lives? I can speak to your company, team, department, club or professional group.

I have experience speaking on a variety of topics and I always taylor my talks slightly to meet the needs and interests of the group.  Here are a few sample topics to consider:

 

 

  • Kick Sugar Cravings
  • Save Time, Eat Well
  • How To Travel Better
  • Relieving Stress with Nutrition
  • What’s Behind the Food
  • Journey to Happiness
  • Life After the Corporate World

 

 

Coming Soon!  Membership Perks

Enjoy access to my ever-growing resource library and receive monthly health focused emails from me. Years of research, tried and true tips, tricks, success worksheets, recipes, and so much more… All hand picked by me and FREE to Members!

I will never tell you to eat SPAM so I wouldn’t dream of sending any to your inbox.  I promise to protect your privacy as fiercely as I do your health goals.