When you’re rushing in the morning or need a quick afternoon snack, try a smoothie. You can have it on the go and still get the nutrition needed to boost your energy. Find a great recipe below or go to here for an article and the recipe https://lifeevolyoution.com/healthy-eating/
Chia Peach Green Smoothie
Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your taste preference.
Bonus: Chia seeds not only have healthy fibre and essential omega-3 fatty acids but they contain all of the essential amino acids from protein.
Add ingredients to blender in order listed. Put your greens on the bottom so they blend better and have the chia on the bottom to absorb some liquid.
Wait a couple of minutes for the chia seeds to start soaking up the almond milk.