1. Mini whole grain pita with tuna, lettuce, tomato and cheese.
  2. 1⁄2 Grapefruit or orange, pear or apple with a slice of cheese
  3. Cottage cheese & fruit (peaches, strawberries, blackberries, blueberries or raspberries)
  4. Boiled egg on a slice of whole grain toast
  5. Cheese and tomato or lettuce, tomato, red onion and cheese on toast
  6. 10 almonds, hazelnuts or cashews (or 2 Tbsp nut butter) & small fruit (nectarine size)
  7. Melted cheese on whole grain bread
  8. Turkey slice on whole grain or rye toast with onions, salsa or mustard
  9. One cup of chicken, vegetable or lentil soup
  10. Small salad with chicken and mandarin oranges
  11. Tuna melt
  12. Plain Greek yogurt and fresh berries
  13. Cottage cheese and tomato
  14. Small apple or celery and 1 tablespoon almond butter
  15. 1⁄2 small avocado and lemon juice
  16. Salad and sliced chicken with olive oil, lemon and spices
  17. Hummus and vegetables
  18. Greek salad (greens, tomatoes, cucumber, bell peppers, onion, olives & feta cheese)
  19. Scrambled egg (one) with lots of vegetables
  20. Protein Shake – I love my NeoLife shake – especially chocolate. It’s just like a fudgsicle!

For more information about eating healthy on the go click HERE