MINI MEAL LIST
- Mini whole grain pita with tuna, lettuce, tomato and cheese.
- 1⁄2 Grapefruit or orange, pear or apple with a slice of cheese
- Cottage cheese & fruit (peaches, strawberries, blackberries, blueberries or raspberries)
- Boiled egg on a slice of whole grain toast
- Cheese and tomato or lettuce, tomato, red onion and cheese on toast
- 10 almonds, hazelnuts or cashews (or 2 Tbsp nut butter) & small fruit (nectarine size)
- Melted cheese on whole grain bread
- Turkey slice on whole grain or rye toast with onions, salsa or mustard
- One cup of chicken, vegetable or lentil soup
- Small salad with chicken and mandarin oranges
- Tuna melt
- Plain Greek yogurt and fresh berries
- Cottage cheese and tomato
- Small apple or celery and 1 tablespoon almond butter
- 1⁄2 small avocado and lemon juice
- Salad and sliced chicken with olive oil, lemon and spices
- Hummus and vegetables
- Greek salad (greens, tomatoes, cucumber, bell peppers, onion, olives & feta cheese)
- Scrambled egg (one) with lots of vegetables
- Protein Shake – I love my NeoLife shake – especially chocolate. It’s just like a fudgsicle!
For more information about eating healthy on the go click HERE
