What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in...read more
Everything You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – healthy eating, nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their...read more
Do you ever feel like you’re not living your real life? That your food choices are less than ideal? That your authentic self has gotten lost somewhere over the years? That your body doesn’t really reflect what you’re all about? That was me. For 20 years, I struggled...read more
I love my life and it’s been an interesting last 4 years. Full of ups and downs, excitement and disappointments, laughs and tears, happiness and fears. And oh, so worth the trip! Now, I’ve chosen to be happy – rather than be cool, popular or important. And I...read more
Chilli powder is a blend of chilli peppers, cumin, oregano, garlic and sometimes cloves or allspice. It’s the primary spice in “Chilli con carne” and one of the most frequently found spices found in North American homes.read more
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