Seven Things Parents Say That Can Cause Eating Issues

I remember some these being said to me when I was growing up - our parents so thought they were teaching us how to be accountable! it’s amazing how our beliefs are set from the time we are young children. Enjoy the read. Suzanne Seven Things Parents Say That Can Cause...

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How To Help Your Child’s Ability to Learn

The brain works nonstop to keep us alive and functioning. It is one of the largest and most complex organs in the human body controlling everything from mood, behaviour, learning and memory and the operations that sustain life such as respiration,...

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To Salad or Not to Salad?

I love salads and I know many of you do too. This summer, however, I'm not as excited about salads as I usually am - don’t know why, it’ s just the way I feel. Have you ever felt that way? Well - if we’re not in the mood for salads, what are we in the mood for? French...

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Mini Meal List – Healthy Eating on The Go!

MINI MEAL LIST Mini whole grain pita with tuna, lettuce, tomato and cheese. 1⁄2 Grapefruit or orange, pear or apple with a slice of cheese Cottage cheese & fruit (peaches, strawberries, blackberries, blueberries or raspberries) Boiled egg on a slice of whole grain...

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