Understand Metabolism and how to get it working for you

What is Metabolism? This word “metabolism” is thrown around a lot these days.  You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in...

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Journey to Happiness!

I love my life and it’s been an interesting last 4 years. Full of ups and downs, excitement and disappointments, laughs and tears, happiness and fears. And oh, so worth the trip! Now, I’ve chosen to be happy - rather than be cool, popular or important. And I have to...

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My Story

Do you ever feel like you’re not living your real life? That your food choices are less than ideal? That your authentic self has gotten lost somewhere over the years? That your body doesn’t really reflect what you’re all about? That was me. For 20 years, I struggled...

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